As many of you know I am a little obsessed with fascia! I recently went to extend my knowledge about Fascia at the British Fascial Symposium. For three days delegates were indulged to an immersive fascial environment; learning all about the recent research, techniques and discoveries made in the world of fascia.
I have found this video which very nicely explains why your fascia is so important for a pain free which has a full range of motion.
The practitioner speaking has studied and uses one of many fascial modalities. The John Barnes school of Myofascial release is also one of the philosophies and techniques used at CK Massage. Enjoy the clip!
If you would like to discuss any of the concepts in this film or if you are interested to find out how myofascial release might help you.
Please do not hesitate to call I would be happy to have a chat about it!